Three No Fail Secrets To Losing Belly Fat
The fitness industry wants you to believe that losing fat requires special exercise equipment, expensive weight loss supplements and diet pills. The Love Your Body Diet Course is proof that this isn’t the case. Losing fat doesn’t need to be difficult, especially when you are armed with the right information.
Many of my friends and personal training clients ask me, “Rick, how can I drop a few pounds of fat fast?” Usually they want to fit into a special dress for a party or look great for a first date but they all have one thing in common. The want to lose the fat quickly and easily.
I tell them: Yes, there is, and it is so simple to follow that you will kick yourself for not doing it sooner. So use these three tips to easily lose your first 10-15 lbs of unwanted belly fat.
Here are my 3 No Fail Secrets To Losing Belly Fat
1. Unsafe White Foods That Will Make Your Belly FAT: white rice, white potatoes, pasteurized dairy, cheese, bread, noodles, crackers, most cereals, flour based products, all make your belly Fat. White foods that help burn belly fat are chicken, turkey, fish, white pork and of course cauliflower.
2. Drink WATER, ONLY drink water, NOTHING else! “Can’t I drink tea or coffee?” Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your body weight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.
3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully. Our bodies are not designed to eat processed grains that become bread, cereal and noodles. Remember, in the beginning of time when we were cavemen, if you could not pick it from a tree or cook it on a stick over fire, you couldn’t eat it.
If you apply these three belly fat busting secrets to your diet for the next two weeks you sill see some amazing results. Get started on your own personal fat burning meal plans right away with The Love Your Body Diet Course.
Here’s to Burning Belly Fat Success
Richard Hackworth PhD. LAc CPT
